Red Line Stress and Diet

Comment

Comment by Rene' Hooper, CSCS on February 8, 2011 at 11:26am

Excellent work Bill!!! Great inspiration for me as well!  Keep us updated on your progress!!

Comment by Kristen R. Felder on January 24, 2011 at 7:12pm

BILL!!!! 

You are an amazing piece of inspiration!

Look at those guns and I'm not talking paint guns!! 

 

Comment by Maria Sacchetto on January 24, 2011 at 7:09pm

Wow! Congratulations, Bill! Keep up the great work!

Comment by Bill Irvine on January 24, 2011 at 6:23pm

Well one year of hard work and down 110lbs.

As an "old" friend of mine said "If Irvine can do it anyone can"

Comment by Rene' Hooper, CSCS on January 15, 2011 at 10:54pm

Haha yes I love my road bike!! Excellent exercise and definitely more fun and safer with a group! Great way to get a workout and social time in one. Thats my kind of being productive;) the gym howeve came in handy for me as well with the snowfall we recently receive in!! I even pulled out a p90x video! Instead of allowing the weather to hurt our workout routine we've allowed it to bring some variety...which is always good for the body and mind! Feel free to share your favorite poor weather workout ideas with us!!!

Comment by Maria Sacchetto on January 3, 2011 at 7:31pm

Okay. Since it was raining this morning, I'm going to the sweaty gym to take a yoga class!

Comment by Maria Sacchetto on January 3, 2011 at 7:21pm

We all think that in order to get fit we need to join a gym. I belong to a gym and I barely go because 1) I don't have a friend to push me to go and 2) I ride my road bike about 5 mornings a week. It's way more fun to go with a group of riders and be outside than working out in a sweating gym. It's so important to find an activity that you enjoy. Think outside the gym!

Comment by Rene' Hooper, CSCS on December 20, 2010 at 4:32pm

Great quote Kristen. Here is another I really like:

"Nothing tastes as good as being fit feels"

Happy Holidays everyone!!!

Comment by Kristen R. Felder on November 29, 2009 at 10:32pm

Saw this quote in a fitness mag today:
"I am strong beyond belief. I am powerful beyond measure."

Comment by Collision Hub Admin on July 6, 2009 at 5:00pm

Just heard from a shop that they lost their painter to a heart attack this weekend. He was rushed to the emergency room Tuesday and passed Saturday surrounded by family and friends.

We work in hard environments and under tons of stress. Take care of your health. We need each of you in this industry!

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